Psyllium?

I consume about 1/2 cup of pure psyllium per day. (1/4 in the morning and a 1/4 in the afternoon)

Is this too much?

IMO i'd say WAY TOO MUCH!

they say if you reall need it, like i you're very constipated only have like.. a couple tablespoons a day..

1/2 a cup is huge and could be dangerous to your digestive system...

what are you even using it for?

I take 2 capsuls of if every morning.  1/2 a cup seems like a lot.  It really helps keep me regular.