Pumpkin Baked Oatmeal Recipe

Looking for an easy Pumpkin Baked Oatmeal recipe? Learn how to make Pumpkin Baked Oatmeal using healthy ingredients.


Submitted by jessicamachelle87

Makes 1 serving



Yummy Baked Oatmeal

Recipe Ingredients for Pumpkin Baked Oatmeal

1/4 cup Pumpkin Pie Mix, Canned
1/4 cup Milk, Lowfat, Fluid, 1% Milkfat
1/2 cup Oats, Regular And Quick And Instant, Unenriched
1/2 tsp Cinnamon, Ground
0.13 tsp Nutmeg
1 tsp unpacked Sugars, Brown

Recipe Directions for Pumpkin Baked Oatmeal

Preheat oven to 380 degrees. Combine raw oats, spices, pumpkin, and milk. Pour into a small baking pan, 1-cup ramekin, or mini-loaf pan. Cook for 20 minutes, or more until it gets firm. Finally, set your oven to ?high broil? for 3 more minutes, or until it reaches desired crispy-ness (or simply just bake longer, but broiling gives it a nice crust).
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
193
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
173mg
7%
Potassium
275mg
8%
Total Carbohydrates
38.7g
13%
Dietary Fiber
8.2g
33%
Sugars
6.4g
Protein
5.8g
Vitamin A 114% Vitamin C 4%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
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