Pumpkin Bars Recipe
Low cal dessert for Thanksgiving.
| 2 | cups whole wheat pastry flour |
| 2 | teaspoon pumpkin pie spice |
| 2 | teaspoon baking powder |
| 1 | teaspoon baking soda |
| 1 | cup sugar |
| 1/2 | cup brown sugar |
| 1/3 | cup butter substitute |
| 2 | eggs |
| 2 | large egg whites |
| 15 | ounces pumpkin pie filling |
| 2/3 | cup carrot, finely shredded |
Cream cheese topping: |
|
| 4 | ounces light cream cheese, softened |
| 1/4 | cup sugar |
| 1 | tablespoon skim milk |
- DIRECTIONS
- 1. Pre-heat oven to 350. Spray 15 x 10 jellyroll pan with cooking spray.
- 2. In small bowl, whisk flour, pumpkin spice, baking powder & baking soda.
- 3. In larger bowl, use electric mixer to beat sugar, butter and brown sugar until crumbly. Add eggs, egg whites, pumpkin pie mix and carrots. Beat until well blended.
- 4. Add flour mixture and mix until well blended. Spread onto greased pan.
- 5. To prepare Cream Cheese topping: mix together cream cheese, sugar and milk until thoroughly blended.
- 6. Drop teaspoon-fulls of topping over pumpkin batter and swirl and cute mixture into batter with a butter knife.
- 7. Bake for 20 to 30 minutes or until toothpick inserted in the center comes out clean.
- 8. Cool in pan completely on wire rack before cutting into squares.
- Makes 48 squares.
Dessert, Thanksgiving
| Nutrition Facts | ||||||
Serving Size 29.9g |
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Amount Per Serving |
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Calories 71 Calories from Fat
15 |
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% Daily Value* |
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Total Fat
1.7g 3%
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Saturated Fat
0.8g 4%
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Trans Fat
0.0g |
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Cholesterol
10mg 3%
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Sodium
69mg 3%
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Total Carbohydrates
13.1g 4%
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Dietary Fiber
1.3g 5%
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Sugars
6.8g |
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Protein
1.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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