Pumpkin Bars Recipe

Looking for an easy Pumpkin Bars recipe? Learn how to make Pumpkin Bars using healthy ingredients.


Submitted by fitsugar

Makes 48 servings



Low cal dessert for Thanksgiving.

Recipe Ingredients for Pumpkin Bars

2 cups whole wheat pastry flour
2 teaspoon pumpkin pie spice
2 teaspoon baking powder
1 teaspoon baking soda
1 cup sugar
1/2 cup brown sugar
1/3 cup butter substitute
2 eggs
2 large egg whites
15 ounces pumpkin pie filling
2/3 cup carrot, finely shredded

Cream cheese topping:
4 ounces light cream cheese, softened
1/4 cup sugar
1 tablespoon skim milk

Recipe Directions for Pumpkin Bars

  1. DIRECTIONS

  2. 1. Pre-heat oven to 350. Spray 15 x 10 jellyroll pan with cooking spray.

  3. 2. In small bowl, whisk flour, pumpkin spice, baking powder & baking soda.

  4. 3. In larger bowl, use electric mixer to beat sugar, butter and brown sugar until crumbly. Add eggs, egg whites, pumpkin pie mix and carrots. Beat until well blended.

  5. 4. Add flour mixture and mix until well blended. Spread onto greased pan.

  6. 5. To prepare Cream Cheese topping: mix together cream cheese, sugar and milk until thoroughly blended.

  7. 6. Drop teaspoon-fulls of topping over pumpkin batter and swirl and cute mixture into batter with a butter knife.

  8. 7. Bake for 20 to 30 minutes or until toothpick inserted in the center comes out clean.

  9. 8. Cool in pan completely on wire rack before cutting into squares.

  10. Makes 48 squares.

Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 29.9g
Amount Per Serving
Calories
71
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
69mg
3%
Potassium
49mg
1%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.3g
5%
Sugars
6.8g
Protein
1.2g
Vitamin A 22% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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