Pumpkin Bisquits Recipe


Submitted by roxybeetle

Makes 12 servings


Good as a breakfast item with an all natural fruit jam! Make it fat free if you find the nonfat buttermilk instead of lowfat.

Ingredients
1 cup whole wheat flour
1 cup unbleached flour
2 tbsp sugar
1/2 cup pumpkin
1 cup lowfat buttermilk
1 tsp baking soda
Directions
Blend flours, sugar, and baking soda in bowl. Add pumpkin and buttermilk and mix until dry ingredients are just moistened. Drop spoonfuls of batter on cookie sheet that has been sprayed with nonstick spray. Bake for 12 to 15 minutes at 325.
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 53.9g
Amount Per Serving
Calories
96
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
127mg
5%
Total Carbohydrates
19.8g
7%
Dietary Fiber
0.8g
3%
Sugars
3.4g
Protein
2.9g
Vitamin A 32% • Vitamin C 1%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
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