Fall-themed brownies.
| 8 | egg whites |
| 1 | cup sugar |
| 1/2 | cup brown sugar |
| 1 | cup pumpkin |
| 1 | tsp. vanilla |
| 1 | tablespoon unsweetened applesauce |
| 1 1/4 | cup unsweetened cocoa powder |
| 1 | cup flour |
- Preheat oven to 350. Lightly coat a 9x13" baking pan with vegetable cooking spray.
- In a large bowl, using an electric mixer, beat the eggs whites and sugars until smooth.
- Beat in the pumpkin, vanilla and applesauce.
- Sift together cocoa and flour. Add to the pumpkin mixture, beating just until combined.
- Pour batter into the prepared pan and bake for 25 minutes.
- The brownies will still be a little soft in the center.
- Remove from the oven and cool for 3-5 minutes before cutting.
Dessert, Bake
| Nutrition Facts | ||||||
Serving Size 43.1g |
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Amount Per Serving |
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Calories 83 Calories from Fat
6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.3g 2%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
21mg 1%
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Total Carbohydrates
18.6g 6%
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Dietary Fiber
1.9g 8%
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Sugars
11.8g |
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Protein
2.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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