Calorie Count

Pumpkin Cheesecake (Light/Low-Fat) Recipe

Looking for an easy Pumpkin Cheesecake (Light/Low-fat) recipe? Learn how to make Pumpkin Cheesecake (Light/Low-fat) using healthy ingredients.


Submitted by cpapalia

Makes 8 servings



A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A. Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)

Recipe Ingredients for Pumpkin Cheesecake (Light/Low-fat)

16 oz fat-free cream cheese, softened
1/16 cup sugar (use 1/2 cup Splenda)
1/2 tsp. vanilla extract
1/2 cup egg beaters
1/2 cup pumpkin
1/3 tsp pumpkin pie spice
1/3 cup graham crumbs
1/2 cup light Cool Whip

Recipe Directions for Pumpkin Cheesecake (Light/Low-fat)

  1. Preheat oven to 325 degrees

  2. Whip cream cheese, sugar and vanilla until blended

  3. Blend in eggs but donā??t beat

  4. Remove 1 cup of batter and stir in canned pumpkin and spice

  5. Spray a 9-inch pie plate with cooking spray and sprinkle in graham crumbs evenly to make a crust

  6. Pour remaining batter into pan, then top with pumpkin batter

  7. Bake at 325 degrees for 40 minutes, or until center is set

  8. Refrigerate for three hours or overnight

Categories

Cheese, Vegetables, Dessert, Snacks, Christmas, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 109.8g
Amount Per Serving
Calories
107
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
373mg
16%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.7g
3%
Sugars
4.1g
Protein
10.2g
Vitamin A 58% Vitamin C 1%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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