A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A. Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)

Ingredients

16	oz fat-free cream cheese, softened
1/16	cup sugar (use 1/2 cup Splenda)
1/2	tsp. vanilla extract
1/2	cup egg beaters
1/2	cup pumpkin
1/3	tsp pumpkin pie spice
1/3	cup graham crumbs
1/2	cup light Cool Whip

Directions

1. Preheat oven to 325 degrees
   
   
2. Whip cream cheese, sugar and vanilla until blended
   
   
3. Blend in eggs but don?t beat
   
   
4. Remove 1 cup of batter and stir in canned pumpkin and spice
   
   
5. Spray a 9-inch pie plate with cooking spray and sprinkle in graham crumbs evenly to make a crust
   
   
6. Pour remaining batter into pan, then top with pumpkin batter
   
   
7. Bake at 325 degrees for 40 minutes, or until center is set
   
   
8. Refrigerate for three hours or overnight
   
   

Categories

Cheese, Vegetables, Dessert, Snacks, Christmas, Thanksgiving, Bake, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Very high in phosphorus Very high in vitamin A

Bad points High in sodium