Pumpkin Chocolate Chip Muffins (Regular or Vegan) Recipe


Submitted by carrihound

Makes 12 servings


pumpkin chocolate chip muffins

Ingredients
1 cup pumpkin, canned
1/2 cup water
1/4 cup canola oil
1 teaspoon vanilla
1 2/3 cup whole-wheat flour
1 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup semi-sweet chocolate chips (or use carob chips for vegan recipe)
Directions
  1. Preheat the oven to 350º. Spray a nonstick muffin tin sprayed well with nonstick spray, or line the tin with paper muffin cups. Set aside.

  2. Put the pumpkin, water, canola oil, and vanilla in a blender and process on high for at least one minute, until light in color and well-blended. Set aside.

  3. In a large mixing bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Add the pumpkin mixture and mix well with a wooden spoon or large spatula until well-blended. If the mixture seems a little dry, add extra water. Fold in the chocolate (or carob) chips.

  4. Spoon the batter into the muffin tin, distributing evenly to make 12 muffins.

  5. Bake for 30-35 minutes, until a skewer inserted into the center of a muffin comes out clean. Let cool for 5 minutes in the pan, then gently lift each muffin from the muffin tin. Finish cooling on a wire rack.

Categories

Breads, Brunch, Dessert, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
203
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Total Carbohydrates
35.2g
12%
Dietary Fiber
1.4g
6%
Sugars
20.4g
Protein
2.3g
Vitamin A 64% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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