pumpkin chocolate chip muffins
| 1 | cup pumpkin, canned |
| 1/2 | cup water |
| 1/4 | cup canola oil |
| 1 | teaspoon vanilla |
| 1 2/3 | cup whole-wheat flour |
| 1 | cup sugar |
| 1 | teaspoon baking powder |
| 1/2 | teaspoon baking soda |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon cinnamon |
| 1/4 | teaspoon nutmeg |
| 1 | cup semi-sweet chocolate chips (or use carob chips for vegan recipe) |
- Preheat the oven to 350º. Spray a nonstick muffin tin sprayed well with nonstick spray, or line the tin with paper muffin cups. Set aside.
- Put the pumpkin, water, canola oil, and vanilla in a blender and process on high for at least one minute, until light in color and well-blended. Set aside.
- In a large mixing bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Add the pumpkin mixture and mix well with a wooden spoon or large spatula until well-blended. If the mixture seems a little dry, add extra water. Fold in the chocolate (or carob) chips.
- Spoon the batter into the muffin tin, distributing evenly to make 12 muffins.
- Bake for 30-35 minutes, until a skewer inserted into the center of a muffin comes out clean. Let cool for 5 minutes in the pan, then gently lift each muffin from the muffin tin. Finish cooling on a wire rack.
Breads, Brunch, Dessert, Snacks, American, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 75.2g |
||||||
Amount Per Serving |
||||||
|
Calories 203 Calories from Fat
55 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.1g 9%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
155mg 6%
|
||||||
|
Total Carbohydrates
35.2g 12%
|
||||||
|
Dietary Fiber
1.4g 6%
|
||||||
|
Sugars
20.4g |
||||||
|
Protein
2.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
| New journal post 11/12 by saetum 13:41 |
|
| New forum message Not go a lot of time by gypsyemz 13:35 |
|
| New journal post Tired by rharrison82 13:34 |


