Pumpkin Coconut Bisque Recipe

Looking for an easy Pumpkin Coconut Bisque recipe? Learn how to make Pumpkin Coconut Bisque using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



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Recipe Ingredients for Pumpkin Coconut Bisque

1 1/2 tablespoons extra virgin olive oil
1 cup chopped onion
3 garlic cloves, minced
3 cups canned solid pack pumpkin
2 cups Organic Chicken Broth
1/2 teaspoon allspice
1/2 teaspoon red pepper
1 1/4 cups unsweetened coconut milk

Recipe Directions for Pumpkin Coconut Bisque

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Categories

First Course

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
202
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
420mg
12%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.1g
20%
Sugars
6.5g
Protein
3.5g
Vitamin A 381% Vitamin C 16%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • Very high in saturated fat
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