Pumpkin Cranberry Hemp Seed Muffins Recipe

Looking for an easy Pumpkin cranberry hemp seed muffins recipe? Learn how to make Pumpkin cranberry hemp seed muffins using healthy ingredients.


Submitted by pheobegirl

Makes 12 servings



Delicious healthy muffins full of protein

Recipe Ingredients for Pumpkin cranberry hemp seed muffins

1 1/2 c almond meal
1/2 c Hulled Hemp Seed
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 tsp pumpkin pie spice
3/4 c pumpkin
4 eggs
1 tsp vanilla
1/4 c honey
1/2 c cranberries

Recipe Directions for Pumpkin cranberry hemp seed muffins

  1. mix all dry ingredients

  2. mix all wet ingredients

  3. mix together well

  4. bake at 350 12 to 15 min

Categories

Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day

Nutrition Facts
Serving Size 59.7g
Amount Per Serving
Calories
150
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
223mg
9%
Potassium
186mg
5%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.8g
11%
Sugars
7.1g
Protein
6.3g
Vitamin A 49% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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