Pumpkin Fiber Muffins Recipe


Submitted by becb

Makes 6 servings


modified from recipe in discussion forum

Ingredients
1 cup Old Fashioned Oats
1 cup Pumpkin - Canned
1 cup Fiber One
1 cup Egg Beaters
1/2 tsp Baking Powder
1 tsp vanilla
1/4 tsp nutmeg
1 tsp cinnamon
Directions
Mix all ingredients well. Cook at 350 for 30 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
94
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.7g
27%
Sugars
1.7g
Protein
7.0g
Vitamin A 134% • Vitamin C 6%
Calcium 11% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Contains alcohol
    		•
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