Pumpkin Fluff Recipe


Submitted by cpapalia

Makes 6 servings


Great source of vitamin A, has calcium and fiber, and is low in fat (from hungry-girl.com)

Ingredients
15 oz pumpkin
32 g (1 pkg) Jell-o fat free vanilla pudding
2 cups vanilla soymilk
1 cup dessert topping
Directions
  1. Combine pumpkin, pudding mix, and milk

  2. Fold in dessert topping (do not over-mix, the topping should just be swirled in)

  3. Refrigerate

Categories

Vegetables, Dessert, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
102
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.4g
10%
Sugars
6.0g
Protein
2.9g
Vitamin A 224% • Vitamin C 5%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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