Pumpkin Gingerbread Bran Muffins Recipe

Tags:

muffins, pumpkin gingerbread bran muffins

More Recipes:

Recipes with dairy
Recipes with brown sugar
Recipes with oatmeal

Looking for an easy Pumpkin Gingerbread Bran Muffins recipe? Learn how to make Pumpkin Gingerbread Bran Muffins using healthy ingredients.

Submitted by fighead

Makes 12 servings

Pumpkin replaces oil in this dense, wholesome muffin. Not an overly sweet muffin, it's great for breakfast, a snack or dinner!

Recipe Ingredients for Pumpkin Gingerbread Bran Muffins

1 1/2	cups wheat bran
1	cup skim milk
1/2	cup pumpkin
2	large egg white
1/2	cup light brown sugar
1	tbsp dark molasses
1/2	teaspoon vanilla extract
1	cup whole wheat flour
1	teaspoon baking soda
1	teaspoon baking powder
1/2	teaspoon salt
1	tsp cinnamon
1	tsp ginger
1/4	tsp cloves
1/4	tsp nutmeg
1	tbsp grated orange rind

Recipe Directions for Pumpkin Gingerbread Bran Muffins

Preheat oven to 375 degrees, and spray muffin tin with cooking spray.
Combine buttermilk with wheat bran and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran)
In the meantime, whip eggwhites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in pumpkin.
Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.
Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.
Bake for 20 minutes. Let cool for a few minutes, and enjoy!

Categories

Breads, Breakfast, Snacks, Christmas, Thanksgiving, Valentine's Day, Bake, Vegetarian

Serving Size 63.7g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

223mg

Total Carbohydrates

22.3g

Dietary Fiber

3.8g

15%

Sugars

8.3g

Protein

3.6g

Vitamin A 33%	•	Vitamin C 2%
Calcium 7%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

Very low in cholesterol

High in dietary fiber

Very high in manganese

High in magnesium

High in phosphorus

High in selenium

Very high in vitamin A

Bad points

Very high in sugar

Join Calorie Count - it's easy and free!

Allergy Remedies

Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.