Pumpkin Oat Muffins Recipe


Submitted by beckifiegel

Makes 12 servings


Muffins

Ingredients
3/4 cup whole wheat flour
3/4 cup flour
1 1/2 cups oats
1 tsp baking soda
1 tsp baking powder
1 1/2 tsp cinnamon
3/4 cup canola oil
2 egg whites
1 cup pumpkin
1/2 cup raisins
Directions
  1. Preheat oven to 350.

  2. Combine dry ingredients in bowl, mix well.

  3. Make well in center, add oil, egg whites and pumpkin. Mix until just combined.

  4. Add raisins and stir until just mixed.

  5. Spoon into lightly oiled muffin tins and bake for 20 to 25 minutes at 350.

Categories

Breakfast

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
246
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrates
25.6g
9%
Dietary Fiber
2.4g
10%
Sugars
4.4g
Protein
4.2g
Vitamin A 64% • Vitamin C 2%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
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