Pumpkin Oatmeal Cookies Recipe


Submitted by minie13

Makes 32 servings


RIDICULOUSLY healthy & easy to make. I actually use 2 T of the light sugar blend, but it won't let me add it and its half the calories of reg. sugar

Ingredients
15 oz pumpkin
2 cups oats
1/3 c unsweetened applesauce
1/3 cup yogurt, nonfat
1 T sugar
1 tsp vanilla
1 tsp cinnamon
1 1/2 tsp unsweetened cocoa powder
Directions
  1. Mix all ingredients together, adding oats last.

  2. Let sit for 15 minutes & preheat oven to 350.

  3. Drop spoonfuls ontp waxpaper lined baking sheet and bake for 20 minutes or until edges turn brown. (You kind of need to flatten them a little bit, they don't really spread out on thier own).

  4. OPTIONAL: Topping suggestions - glaze, vanilla frosting, brown sugar, powdered sugar

Categories

Dessert

Nutrition Facts
Serving Size 24.2g
Amount Per Serving
Calories
29
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
1.1g
Vitamin A 41% • Vitamin C 1%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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