Pumpkin Pancakes Recipe

Looking for an easy Pumpkin Pancakes recipe? Learn how to make Pumpkin Pancakes using healthy ingredients.


Submitted by lizzie_fuhr

Makes 10 servings



http://www.fitsugar.com/Pumpkin-Pancakes-12521215

Recipe Ingredients for Pumpkin Pancakes

1 cup whole wheat flour
1/4 cup flax meal
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon nutmeg
1 pinch ground cloves
1 cup Milk 2 Percent
6 tablespoons canned pumpkin pur?e
2 tablespoons canola oil
1 egg

Recipe Directions for Pumpkin Pancakes

http://www.fitsugar.com/Pumpkin-Pancakes-12521215
Categories

Vegetables

Nutrition Facts
Serving Size 43.3g
Amount Per Serving
Calories
111
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
20mg
1%
Potassium
122mg
3%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
3.4g
Vitamin A 23% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
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