Pumpkin Pancakes Recipe


Submitted by kunicat2

Makes 4 servings


Yummy but heavy - will fill you UP!

Ingredients
1 cup flour
1/2 tbsp baking powder
1/2 tsp ginger
1/2 tsp cinnamon
1 tbsp brown sugar
1 egg
3/4 cup skim milk
1/2 cup orange juice
1 tbsp olive oil
1/2 cup pumpkin
Directions
mix all ingredients, dry then moist then combine, cook at mediumhigh heaat until brown each side serve with honey and butter
Categories

Breakfast

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
212
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
41mg
2%
Total Carbohydrates
35.3g
12%
Dietary Fiber
2.0g
8%
Sugars
8.3g
Protein
6.7g
Vitamin A 100% • Vitamin C 28%
Calcium 15% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•   
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