Pumpkin Pie Cottage Cheese Recipe


Submitted by bombshelle15

Makes 1 serving


A good enough substitute for pumpkin pie when you can't afford the calories.

Ingredients
1 cup low fat cottage cheese
2 tbsp pumpkin
1/4 tsp pumpkin pie spice
1 tbsp raw honey
Directions
Just mix everything together and eat it up. I like it for lunch on days that I need that little bit more protein than usual.
Categories

Dairy, Vegetables, Main Dish, Snacks, Thanksgiving, Vegetarian

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
279
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
920mg
38%
Total Carbohydrates
28.2g
9%
Dietary Fiber
0.9g
4%
Sugars
19.0g
Protein
31.4g
Vitamin A 99% • Vitamin C 2%
Calcium 17% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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