Pumpkin Pie Recipe

Looking for an easy Pumpkin Pie recipe? Learn how to make Pumpkin Pie using healthy ingredients.


Submitted by cpapalia

Makes 16 servings



Crustless pumpkin pie

Recipe Ingredients for Pumpkin Pie

28 oz pumpkin
3/16 cup sugar (use 1.5 cups Splenda)
1 cup egg beaters
1 tsp vanilla (alter to your liking)
1 1/2 tbsp pumpkin pie spice OR 1 tbsp cinnamon, .5 tbsp nutmeg, and .5 tbsp ginger (alter to your liking)
1 tsp salt
11 oz nonfat evaporated milk

Recipe Directions for Pumpkin Pie

  1. Mix all ingredients together in large bowl (NOTE: do not use sugar, use 1.5 cups Splenda - this sugar equivalent is just in place for the correct calorie count, as the Splenda database entry is inaccurate)

  2. Bake at 400 degrees for 10-12 minutes

  3. Reduce heat to 350 degrees and bake for 30-35 minutes or until toothpick comes out clean

Categories

Dessert, Snacks, Thanksgiving, Bake

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
57
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
198mg
8%
Potassium
223mg
6%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.5g
6%
Sugars
6.3g
Protein
3.9g
Vitamin A 157% Vitamin C 4%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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