Pumpkin Pie Smoothie Recipe

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Looking for an easy Pumpkin Pie Smoothie recipe? Learn how to make Pumpkin Pie Smoothie using healthy ingredients.


Submitted by lizzie_fuhr

Makes 1 serving



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Recipe Ingredients for Pumpkin Pie Smoothie

1/2 cup pumpkin pur?e
1/2 large ripe banana
1/2 cup unsweetened soymilk or coconut milk beverage
1/2 tablespoon honey
1/4 teaspoon pure vanilla extract
1 teaspoon pumpkin pie spice
2 ice+cube+3/4+fl+oz ice cubes

Recipe Directions for Pumpkin Pie Smoothie

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Categories

Breakfast

Nutrition Facts
Serving Size 442.8g
Amount Per Serving
Calories
181
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
433mg
12%
Total Carbohydrates
36.9g
12%
Dietary Fiber
7.3g
29%
Sugars
21.4g
Protein
5.3g
Vitamin A 306% Vitamin C 11%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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