Pumpkin Pie From Weight Watchers Recipe

Looking for an easy Pumpkin Pie from Weight Watchers recipe? Learn how to make Pumpkin Pie from Weight Watchers using healthy ingredients.


Submitted by sweetpeabb

Makes 8 servings



4 sprays cooking spray 4 sheet phyllo dough 1/2 cup dark brown sugar 1/4 tsp ground cloves 1 tsp ground cinnamon 1 tsp ground ginger 1 tsp cornstarch 1/8 tsp table salt 1 1/2 cup canned pumpkin, puree 1 1/2 cup fat-free evaporated milk 1/2 cup fat-free egg substitute 1 tsp vanilla extract

Recipe Ingredients for Pumpkin Pie from Weight Watchers

4 sprays cooking spray
4 phyllo dough
1/2 cup dark brown sugar
1/4 tsp ground cloves
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp cornstarch
1/8 tsp salt
1 1/2 cup pumpkin
1 1/2 cup fat-free evaporated milk
1/2 cup egg substitute
1 tsp vanilla extract

Recipe Directions for Pumpkin Pie from Weight Watchers

  1. Preheat oven to 350°F. Lightly coat a 9-inch round pie pan with cooking spray.

  2. Cut phyllo sheets in half. Place 1 sheet in prepared pan and lightly coat with cooking spray. Top with another sheet of phyllo, placing corners just to the right of the previous sheet's corners. Repeat with remaining sheets to form a circle. Press layered phyllo into pan and roll in edges. Bake until lightly browned, about 10 minutes.

  3. Whisk together brown sugar, spices, cornstarch and salt in a large bowl. Whisk together pumpkin, evaporated milk, egg substitute and vanilla in a medium bowl. Gradually whisk wet ingredients into dry ingredients.

  4. Pour filling into crust. Bake until set, about 50 minutes. (Cover crust edges with foil during baking if they are becoming too brown.) Cool completely before cutting into 8 pieces

Categories

Dessert

Nutrition Facts
Serving Size 119.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
133
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
120mg
5%
Potassium
327mg
9%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.5g
6%
Sugars
15.1g
Protein
5.6g
Vitamin A 146% Vitamin C 5%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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