Pumpkin Pieless Treat Recipe

Submitted by go4gold

Makes 8 servings

8 servings almost 1/2 c each = 120 cals

Ingredients

3 1/2	c pumpkin
1/2	tsp salt
2	tsp cinnamon, ground
1	tsp ginger, ground
1/2	tsp cloves, ground
4	egg whites
1	c skim milk
4	tbs honey
16	servings free cool whip , 2 tbs/serving

Directions

place in 8 inch pie dish
whip egg whites, blend all together well, bake 15 mins in 425 degree oven, reduce heat to 350 degrees and bake another 40 - 50 mins or until knife comes out clean
serve 1/8th (almost 1/2 cup) warm with 4 tbs fat free cool whip
ALTERNATIVE TO MAKE 1/4TH RECIPE (2 servings) AT A TIME: prepare pumpkin with salt spices, mix well and take out 1/4th to cook. Put rest in air tight container for later.
Then mix the 1/4th pumpkin with 1 egg white, 1 Tbs honey and 1/4 c skim milk, blend well, put in microwave safe dish and cook on high till done (knife comes out clean, 5 - 10 mins on high).
split & serve 1/2 c warm with 4 tbs fat free cool whip :)