Pumpkin Pudding Recipe

Submitted by kenreid

Makes 6 servings

Pumpkin Pudding

Ingredients

1/2	cup sugar
1	tspn cinnamon
1/2	tspn salt
1/4	tspn ginger
2	large eggs
15	ounces pumpkin
12	ounces evaporated milk
1/4	cup almonds
2	tbspn flaxseed meal

Directions

Combine all and bake at 350 for 40 minutes

Categories

Dessert, First Course, Side Dish

Serving Size 169.8g

Amount Per Serving

Calories

233

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

3.5g

18%

Trans Fat

0.0g

Cholesterol

87mg

29%

Sodium

282mg

12%

Total Carbohydrates

30.7g

10%

Dietary Fiber

3.8g

15%

Sugars

25.0g

Protein

8.3g

Vitamin A 225%	•	Vitamin C 7%
Calcium 20%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in vitamin A

Bad points

High in cholesterol

Very high in sugar

Join Calorie Count - it's easy and free!

Recent Activity

	nyondwa added mainac as a friend
	mainac added nyondwa as a friend