Pumpkin Pudding Recipe


Submitted by kenreid

Makes 6 servings


Pudding

Ingredients
2 large eggs
1/2 cup sugar
15 ounces pumpkin
12 ounces evaporated milk
1 tspn cinnamon
1/4 cup almonds
1/4 cup flax seed
Directions
Combine all a bake for 40 minutes at 350 degrees.
Categories

Breakfast, Dessert, First Course

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
245
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
89mg
4%
Total Carbohydrates
31.5g
10%
Dietary Fiber
4.5g
18%
Sugars
25.0g
Protein
8.8g
Vitamin A 225% • Vitamin C 7%
Calcium 20% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
  • Very high in sugar
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