Pumpkin Pudding Recipe


Submitted by sweetemotion

Makes 5 servings


Tasty alternative to pumpkin pie. Use Jell-o Sugar Free, fat free vanilla pudding mix, I just put corn starch to get the calories/dietary info close.

Ingredients
1 cup pumpkin, canned
2 cups skim milk
3 1/3 tbsp cornstarch (actually 1 package jello fat/sugar free vanilla pudding...much tastier, just had to get the calories)
1/2 tsp pumpkin pie spice
Directions
  1. Mix pudding, refrigerate for 5 minutes.

  2. Mix in pumpkin, pumpkin pie spice

  3. Spoon into 1/2 servings and refrigerate for at least 10 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 152.5g
Amount Per Serving
Calories
71
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
46mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.4g
6%
Sugars
6.6g
Protein
3.8g
Vitamin A 157% • Vitamin C 3%
Calcium 10% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What type of food should not be eaten?

    Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more