Easy alternative to pumpkin pie (no fat inducing crust!). About 480 calories for whole dish.

Ingredients

1/2	cup Splenda
1/2	tsp salt
1	tsp cinnamon
2	tsp Pumpkin Pie spice
4	egg whites
15	ounce pumpkin
11	ounce evaporated skim milk

Directions

1. Mix all ingredients together, except egg whites. Taste the mixture for spices and sweetness, and alter as needed.
   
   
2. Add egg whites and mix.
   
   
3. Spray a soufflé dish with cooking spray and pour pumpkin mixture into dish. Sprinkle cinnamon on top before baking.
   
   
4. Bake at 450 degrees for 10 minutes; change oven setting to 350 degrees and bake for an additional 40 minutes or until a knife inserted in the middle comes out clean.
   
   
5. Let the soufflé cool and then refrigerate. This tastes best when served cold.
   
   

Categories

Dessert

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in cholesterol Very high in calcium High in dietary fiber High in magnesium High in phosphorus High in potassium High in riboflavin High in selenium Very high in vitamin A

Bad points High in sodium Very high in sugar