Pumpkin Soup Recipe


Submitted by critterkeeper

Makes 6 servings


Just in time for the holidays...good anytime in the fall.

Ingredients
1 cup onions, chopped
4 green onions, chopped
3 tbsp butter
2 teaspoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon ground ginger
1 cup chicken broth
3 cups chicken broth
14 ounce pumpkin, without spices
1/2 cup 1 %milk
Directions
  1. Saute onion and green onion in butter in large saucepan.

  2. Saute until soft.

  3. Mix in flour, salt, pepper and ginger.

  4. Add first amount of vegetable stock, stirring until boiling and thickened.

  5. Process in blender to smooth.

  6. Stir in second amount of vegetable stock, pumpkin and milk.

  7. Heat through.

Categories

Dairy, Vegetables, Brunch, First Course, Soup, Super Bowl, Thanksgiving, Puree, Saute, Simmer

Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
122
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
759mg
32%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
5.1g
Vitamin A 212% Vitamin C 10%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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