Pumpkin Spice Muffins Recipe


Submitted by marilyn49

Makes 24 servings


Gluten Free using soy flour and rice flour

Ingredients
2 eggs
1/4 cup olive oil
1/2 cup honey
1/4 cup unsweetened applesauce
1 cup pumpkin
1 1/2 cup rice flour
1/2 cup soy flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp allspice
1/2 cup raisins
1/2 cup chopped walnuts
Directions
  1. Preheat oven to 350

  2. Beat eggs well, add honey, oil and pumpkin. Add dry ingredients and mix well.

  3. Stir in raisins and nuts. Fill paper line muffin cups 2/3 full.

  4. Bake at 350 for 20 minutes. Rotate tins once to brown evenly.

Categories

Dessert

Nutrition Facts
Serving Size 43.6g
Amount Per Serving
Calories
120
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
59mg
2%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.1g
4%
Sugars
8.6g
Protein
2.7g
Vitamin A 32% • Vitamin C 1%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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