Pumpkin and Sprouts Recipe


Submitted by kittens

Makes 1 serving


nice warm salad

Ingredients
15 Brussels sprouts
200 g pumpkin
1 tbs butter
1/2 brown onion
Directions
  1. melt butter in pan

  2. add onion

  3. brown

  4. add cut pumpkin

  5. add halved brussls sprouts

  6. cook till tender

Categories

Brunch

Nutrition Facts
Serving Size 554.2g
Amount Per Serving
Calories
316
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
165mg
7%
Total Carbohydrates
47.2g
16%
Dietary Fiber
17.4g
70%
Sugars
15.2g
Protein
12.4g
Vitamin A 673% • Vitamin C 423%
Calcium 19% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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