Pumpkin Thing Recipe


Submitted by carrihound

Makes 1 serving


pumpkin casserole-type thing

Ingredients
1 cup canned pumpkin
1/3 cup egg substitute
1 slice double fiber bread, cubed
1 dash cinnamon
1 dash nutmeg
1 dash vanilla
1 tsp sugar-free maple syrup
Directions
mix all ingredients except the syrup & microwave 3 min. stir & microwave another few minutes until cooked through. allow to cool, drizzle with syrup & eat!
Categories

Side Dish

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
199
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
320mg
13%
Total Carbohydrates
31.3g
10%
Dietary Fiber
12.3g
49%
Sugars
9.7g
Protein
16.7g
Vitamin A 769% • Vitamin C 17%
Calcium 26% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in potassium
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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