Pumpkin or Yam Muffins *Bad Version* Recipe


Submitted by littlefroggie

Makes 24 servings


from the joy of cooking, 72 cals

Ingredients
1 3/4 cups flour, sifted
3/4 tsp salt
1/2 cup sugar
2 tsp baking powder
2 tsp cinnamon
2 tsp nutmeg
1 cup pumpkin or cold, cooked mashed yams
2 eggs
2 tbs melted butter
3/4 cup milk
Directions
  1. Preheat oven to 400 degrees F.

  2. Sift flour, salt, sugar, baking soda, cinnamon and nutmeg together.

  3. In a separate bowl, beat 2 eggs.

  4. Add melted butter, milk adn pumpkin (or yams) to eggs.

  5. Combine liquid and dry ingridients but don't over mix.

  6. Fill greased muffin tins two-thirds full and bake for 20 to 25 minutes.

  7. You can add 1 cup chopped pecans and/or 2 tsp grated orange rind if you want. Add them to the milk mixture. They aren't included in the calorie count.

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 36.9g
Amount Per Serving
Calories
72
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
89mg
4%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.6g
2%
Sugars
4.9g
Protein
1.7g
Vitamin A 33% • Vitamin C 1%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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