Recipes - Puree
- Cream of Broccoli
Per serving - 88 cals, 1g fat, 16g carbs, 5g protein - Butternut/Winter Squash Soup
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Healthy Nutella
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Banana Ice Cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - Broccoli Pesto Pizzas
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Butternut Bisque
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Impossible Vegan Pumpkin Pie
Per serving - 152 cals, 1g fat, 34g carbs, 3g protein - Strawberry Smoothie
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Pumpkin Soup
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Strawberry Vinaigrette
Per serving - 52 cals, 5g fat, 1g carbs, 0g protein - Strawberry Smoothie (No Yogurt)
Per serving - 37 cals, 0g fat, 9g carbs, 1g protein - Blueberry Smoothie
Per serving - 156 cals, 1g fat, 39g carbs, 2g protein - Homemade Low Fat Hummus
Per serving - 75 cals, 1g fat, 12g carbs, 4g protein - Cream of Vegetable Soup, Homemade
- Sun-Dried Tomato Hummus
Per serving - 23 cals, 1g fat, 4g carbs, 1g protein - Nigerian Jollof Rice & Chicken
Per serving - 240 cals, 1g fat, 51g carbs, 6g protein - Breaded Eggplant Bake
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Watermelon Smoothie
Per serving - 153 cals, 3g fat, 33g carbs, 5g protein - Gazpacho
Per serving - 74 cals, 2g fat, 12g carbs, 3g protein - Strawberry Smoothie
Per serving - 127 cals, 1g fat, 32g carbs, 2g protein - Home-Made Fat-Free Frozen Yogurt
- Hummus -Simple and Basic
- Soy Milk Smoothie
Per serving - 142 cals, 4g fat, 21g carbs, 7g protein - Cold Pizza Sauce Ii
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Garlicky Chickpea Soup with Greens
Per serving - 232 cals, 6g fat, 37g carbs, 11g protein
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