Weight Loss
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Pushing through...advice or suggestions?


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I have lost 8lbs in 5 weeks and I just hit my first plateau Frown  It is the same place I plateau every time I try to lose weight but this time I am DETERMINED to push through it and not let this be the point where I give up!

Does anyone have some suggestions for things I can do to kick-start my body into losing again?  I try to mix up my cardio workouts twice a week- elliptical, walking, stair climber, bike and I take two weight classes a week and two yoga classes a week.  I am eating my calories and really trying to get in all my protein, dairy and fruits/veggies (and I think I am doing a good job - when I do the analysis of my food log it comes back B+ or A-).

Any ideas or suggestions would be welcome and appreciated!  Thank you Smile

3 Replies (last)

Just a question...How long you been at this "plateau"?
~H~

Something i do when i hit a plateu is weight myself less often! It really boosts my esteem when i weigh myself and find ive lost 2lb rather than checking the scales all the time and being dissapointed that ive lost nothing!

About 10 days

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