Qo-Oatmeal with Honey Recipe

Looking for an easy QO-Oatmeal w/Honey recipe? Learn how to make QO-Oatmeal w/Honey using healthy ingredients.


Submitted by nairda

Makes 1 serving



Oatmeal w/Honey

Recipe Ingredients for QO-Oatmeal w/Honey

1/2 cup oatmeal
1 ounce soy milk
20 g honey

Recipe Directions for QO-Oatmeal w/Honey

  1. cook instant oatmeal per instructions

  2. add soy milk & honey afterwards

  3. yummy when you eat ... uuummm!

Categories

Breakfast

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
232
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
193mg
6%
Total Carbohydrates
45.2g
15%
Dietary Fiber
4.4g
18%
Sugars
17.1g
Protein
7.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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