Quesadilla - Spinach, Mushroom, & Cheese Recipe


Submitted by courtneystivers

Makes 4 servings


Quesadilla - Spinach, Mushroom, & Cheese

Ingredients
2 cup cooked spinach
2 cup mushrooms
1 cup white cheddar cheese
1 tortilla
2 tbsp butter
Directions
Put 2 cup cooked spinach, 2 cup mushrooms, 1 cup white cheddar cheese, and 2 tbsp butter in a tortilla and bake.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
189
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
239mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
8.9g
Vitamin A 37% • Vitamin C 8%
Calcium 23% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
    		•    Bad points
  • Very high in saturated fat
    		•
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