Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k Question about calories...
Okay let's say that I have a bad day and I eat 1900 cal when I'm suppose to eat 1500... in theory can't I work out enough to burn that 400 cal and be okay?
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In theory, yes, but I try not to make it a habbit, I have and then I tend to eat the extra but not work out the extra and then it was all down hill.
just remember 3400 Cal = 1 lb....
As long as you're using up more calories than you take in, you should be fine.
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