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Question about Daily Sugar Intake?


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Under the analysis section, it says I have already had 59 grams of sugar today.

I ate old-fashioned oatmeal (made with rice milk) and fruit for breakfast, Tilapia and veggies for lunch, Fruit and veggies for a snack.

So the sugar is mainly all from the fruits. I'm wondering if my fruit intake is maybe impeding weightloss? How many grams of sugar am I allowed daily?

Thanks!

2 Replies (last)

I am curious about this as well. I don't eat refined sugar but do take in alot of natural sugar from fruit. Wondering if I should limit this to a certain number?

http://www.cnpp.usda.gov/Publications/MyPyram id/DevelopmentMaterials/FedlRegNoticeSept2003 /table1.pdf#xml=http://65.216.150.153/texis/search /pdfhi.txt?query=servings+per+calorie+intake& amp;pr=MyPyramid&sufs=2&order=r&c q=&id=4592b6db3

I have never posted a link before, so bear with me if it doesn't work.

 

I have been looking at the same things, I always have too high of sugar intake, don't eat processed sugar most of the time, and eat 2-3 servings of fruit a day.  "Ask Mary" posted this link the other day after a question..it breaks down the amount of each food group per the calories you consume.  It is sooo not the 5-7 veggies and fruit a day if you eat under 2000 cals.

Hope it works, and then helps :)

 

 

2 Replies (last)
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