How can you count the amount of calories burnt on DDR?
I play DDR often for Cardio. I also do some Pilates exercises, real dancing routines and some other things but that's besides the point. I can play most heavy modes on each of my games, though I can't do rapid crazy steps that sometime brink on challenge level.
I have no idea how much calories I burn playing it. Per song, in workout mode, I burn like 20 Kcal. Some are more, like 30 kcal. I have no idea what that means and I get kinda depressed, thinking that this must be a measurement means that 1000 Kcal = 1 calorie. I feel like I do alot of exercise when I play the game at the level I am at now. I sweat like people in a Gatorade commercial when I play it and start to feel it in my body.
Can anyone tell me properly how to count the amount of calories I burn? Sorry if I seem stupid or something.
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