Weight Loss
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Question about the "deficit"


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So, is the deficit from the amount I'm burning during the day, or the amount of calories I'd need to maintain my weight?  I'm eating 1500 calories and burning 2500-2800ish each day...  So is that my deficit or is the amount that I'd need to maintain my deficit?

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Subtract the number of calories you are consuming ~1500 from the amount you are burning ~2500-2800.  You have a calorie deficit of 1000-1300 calories.  For healthy weight loss the deficit should be somewhat less, about 500-1000.  If you are working out more on some days, eat a little bit more to keep the deficit approximately 1000 calories.

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