question for those on south beach diet??
I am female 28 and am 126 pounds oh and i am just under 5'1''. I was wondering if anyone out there with similiar stats to mine had success on south beach. What were your first two weeks like? How much did you loose? And what was your weight at the end? Hope to hear some replies, I could really use some encouraging information to get me motivated.
i am 5'7" 5'8" and used to weigh 185 and got down to 105. right now i weigh 126 and i am miserable... but we won't get into all that.
point is i lost my weight and changed my eating habits thru south beach diet. it has been the only thing that every worked for me and it taught me about way better eating habits ~
Wow thats awesome and ty for replying it gives me a little hope that maybe it will work for me too.
i have restarted and am down a pound this week.
started running again, bought a set of scales, and fixin' to start the 30-day shred ~
focus right? lol.
I started a SB thread HERE.
At the beginning are posts for each phase that might help you plus you welcome to post there (you too, mintjulep and congrats!).
First two weeks (phase1)?
Bootcamp LOL. First few days I missed the carbs and the 'high' I'd get after eating them. That was replaced by an obvious decrease in cravings.
Lost?
So far 265 lbs (my charts on my profile) but still going as I started at 465 lbs. Not every diet is for everyone but I highly recommend SB. Good luck!
Thanks ~ I have fallen off the wagon due to travel nursing and isolation of being in a new city in the north (and i am a southerner ~ what was i thinking coming up here in the winter?)
ANYway ~ i have gained 15 pounds back ~ but i am already loosing it.
SB changed my life and i never realized the crap i was putting in my mouth until i started this ~
congrats on your loss too! i look for motivation in other folks ~
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