Question about Subway entry?
When you enter a subway sandwhich, does it only count the meat and the bread or meat, bread and any fillings?
6" roasted chicken sub, 330 calories.
I added in lettuce and tomatoes and relish too though.
It wasn't actually a subway sandwhich but it seemed much the same!!
6" roasted chicken sub, 330 calories.
I added in lettuce and tomatoes and relish too though.
It wasn't actually a subway sandwhich but it seemed much the same!!
4 Replies (last)
Try going to Subways website and compare the nutrition value...that will give you a better idea of how accurate CC is..
Thanks
You get the white or wheat bread+ meat+all veggies. No sauce, no cheese. The specialty breads add more cals, but not to much.
I have the Subway cal brochure here, and the 6" chicken sub is 300 with wheat bread, and some veggies. No sauce or cheese added.
Cheese add 50 cals.
Sauce: Honey Mustard 30 cals. (forget the others! some are 100-300 cals!)
I like the 6" Subway Club which is about the same cals when I am in a pinch. Too bad there is so much salt, but I don't add salt to anything at home.
Cheese add 50 cals.
Sauce: Honey Mustard 30 cals. (forget the others! some are 100-300 cals!)
I like the 6" Subway Club which is about the same cals when I am in a pinch. Too bad there is so much salt, but I don't add salt to anything at home.
4 Replies (last)
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