(questions) Pictures and Periods
Also, I was wondering if there are any healthy ways to regaining your menstral cycle while remaining slightly underweight (I'm about 18.3). I'm not promoting being underweight, EDs, or any harmful behavior, etc; I'm merely curious b/c I haven't had one since August 23 and I'm having a hard time allowing myself to gain these last few lbs of fat..I dunno..I just see these other girls skinnier than me talking about their periods, and I have a hard time understanding how they can have them when I still can't.
Any feedback is greatly appreciated
The only factor I can really see affecting my period is the amount of exercise I get. Whenever swimteam season starts up, it's gone; whenever I'm taking a break it comes back.
It's really kind of silly, in my opinion. It's like I can't be an athlete and still feel like a young woman.
my bmi is 18.4 and i have just started getting my period back (lost it at 19.8 actually, lost a lot and have gained some back). but that just goes to show that weight doesn't have everything to do with periods. i would make sure youre eating at least 30% fat in your diet. also, my period came back about 2 weeks (hadn't had it in 11 months) after starting to take a multivitamin, so you could try that.
also, i would assume youre getting enough calories now if youre in recovery, but that's an important part too. this is especially important if you exercise a lot, which is another reason why you can stop getting your period.
best of luck!
