Quick and Easy Fish Cakes Recipe

Submitted by mpkatz

Makes 4 servings

These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal. 4 Points

Ingredients

1	pound uncooked cod, or any white fish fillets
1	small onion(s), chopped
1	tbsp soy sauce
1/2	tsp salt, or to taste
1/2	tsp black pepper, or to taste
1/2	pound potato(es), peeled and coarsely grated
1	tbsp sunflower oil, or canola oil

Directions

Cut fish into chunks and then place in a food processor; add onion, soy sauce, salt and pepper. Blend in pulses to a thick purée (make sure not to process too much).
Rinse potato in cold water, drain well and pat dry with a dish towel; add potatoes to fish mixture.
Using wet hands, shape mixture into 8 small cakes (make sure they are not too thick).
Heat oil in a large non-stick pan over medium heat. Cook cakes until they feel firm when pressed, about 5 to 7 minutes per side. Yields 2 cakes per serving.

Categories

Fish, Main Dish

Serving Size 196.1g

Amount Per Serving

Calories

204

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

0.5g

Trans Fat

0.0g

Cholesterol

62mg

21%

Sodium

612mg

25%

Total Carbohydrates

12.1g

Dietary Fiber

1.5g

Sugars

1.2g

Protein

27.4g

Vitamin A 1%	•	Vitamin C 22%
Calcium 3%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sugar

Very high in selenium

High in vitamin B6

High in vitamin C

Bad points

High in sodium

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