Quick and Easy Strawberry Smoothie Recipe

Looking for an easy Quick and Easy Strawberry Smoothie recipe? Learn how to make Quick and Easy Strawberry Smoothie using healthy ingredients.


Submitted by cfm

Makes 1 serving



a quick and easy treat

Recipe Ingredients for Quick and Easy Strawberry Smoothie

4 strawberries
3/4 cup ice
1/2 cup skim milk
1/5 cup orange juice
1/2 teaspoon sugar

Recipe Directions for Quick and Easy Strawberry Smoothie

Combine strawberries (frozen works best), ice, milk, orange juice, and a small pinch of sugar, if necessary, in a large pitcher or blender. Blend until smooth. Yields one smoothie.
Categories

Berries, Breakfast, Dessert, Snacks, Vegetarian

Nutrition Facts
Serving Size 399.9g
Amount Per Serving
Calories
87
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Potassium
291mg
8%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.0g
4%
Sugars
14.7g
Protein
4.7g
Vitamin A 7% Vitamin C 88%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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