Quick and Easy Strawberry Smoothie Recipe


Submitted by cfm

Makes 1 serving


a quick and easy treat

Ingredients
4 strawberries
3/4 cup ice
1/2 cup skim milk
1/5 cup orange juice
1/2 teaspoon sugar
Directions
Combine strawberries (frozen works best), ice, milk, orange juice, and a small pinch of sugar, if necessary, in a large pitcher or blender. Blend until smooth. Yields one smoothie.
Categories

Berries, Breakfast, Dessert, Snacks, Vegetarian

Nutrition Facts
Serving Size 399.9g
Amount Per Serving
Calories
87
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.0g
4%
Sugars
14.7g
Protein
4.7g
Vitamin A 7% • Vitamin C 88%
Calcium 13% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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