Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
| 40 | g mushrooms |
| 50 | g tomato |
| 4 | oz egg beater |
| 20 | g onion |
| 1 | tsp olive oil |
- Chop veg,
- Heat skillet,
- Heat olive oil for 2 min,
- Add veg,
- Sautee for 4-5 mins until soft and golden in colour,
- Add egg beaters.
- Enjoy!
Dairy, Eggs, Tomatoes, Vegetables, Breakfast, Brunch, Side Dish, Snacks, Fry, Saute
| Nutrition Facts | ||||||
Serving Size 227.9g |
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Amount Per Serving |
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|
Calories 161 Calories from Fat
77 |
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% Daily Value* |
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|
Total Fat
8.5g 13%
|
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|
Saturated Fat
1.3g 7%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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|
Sodium
206mg 9%
|
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|
Total Carbohydrates
6.0g 2%
|
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|
Dietary Fiber
1.3g 5%
|
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|
Sugars
3.6g |
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|
Protein
15.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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