Quick Omlette Recipe

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Recipes with mushrooms
Recipes with egg substitute
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Looking for an easy Quick omlette recipe? Learn how to make Quick omlette using healthy ingredients.

Submitted by bahagirl

Makes 1 serving

Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)

Recipe Ingredients for Quick omlette

40	g mushrooms
50	g tomato
4	oz egg beater
20	g onion
1	tsp olive oil

Recipe Directions for Quick omlette

Chop veg,
Heat skillet,
Heat olive oil for 2 min,
Add veg,
Sautee for 4-5 mins until soft and golden in colour,
Add egg beaters.
Enjoy!

Categories

Dairy, Eggs, Tomatoes, Vegetables, Breakfast, Brunch, Side Dish, Snacks, Fry, Saute

Serving Size 227.9g

Amount Per Serving

Calories

161

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

1.3g

Trans Fat

0.0g

Cholesterol

1mg

Sodium

206mg

Total Carbohydrates

6.0g

Dietary Fiber

1.3g

Sugars

3.6g

Protein

15.4g

Vitamin A 17%	•	Vitamin C 14%
Calcium 7%	•	Iron 15%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very low in cholesterol

Very high in pantothenic acid

High in phosphorus

High in potassium

High in riboflavin

Very high in selenium

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