Quick Omlette Recipe


Submitted by bombshelle15

Makes 3 servings


Quick and easy.

Ingredients
34 grams tomatoes
9 grams button mushrooms
1 dash salt
1 dash pepper
4 eggs
1 tbsp skim Milk
Directions
Whisk all ingredients together and fry it up.
Categories

Eggs, Breakfast, Fry, Vegetarian

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
91
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
137mg
6%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
7.7g
Vitamin A 8% • Vitamin C 3%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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