Hi guys,
So I went to the doctors today, had my weigh in. So this week I have been eating at least 3.000 calories a day, but I went to the doctors and I gained 100 grams. 100 **** GRAMS! So what do I do? Is this just a fluctuation and I should keep eating the same, or should I increase? Or are the scales just wrong? They're the scales I weigh myself on weekly at the doctors so I don't know. Any advice would be appreciated muchly.
Ta
Theo
Bodies are organic and changeable.... there are a lot of factors that determine body-weight. The scales aren't likely to be wrong. It could be that you've been eating less than you think. It could be that you've been more active than you think. I would stick with the 3000+ for another week. If it's a blip you should see a bigger than normal gain next week. If it's not a blip and you stay where you are then you'll have to increase your intake still further. Best of luck
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