Quick Quiche Recipe


Submitted by babydollsea_

Makes 6 servings


Try this also as a quick lunch idea.

Ingredients
8 servings turkey, bacon
4 ounces Swiss cheese, shredded
2 tablespoons butter, melted
1 cup Egg Substitute
1/4 cup finely chopped onion
1 teaspoon salt
1/2 cup all-purpose flour
1 1/2 cups Hood milk
Directions
  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

  2. Preheat oven to 350 degrees F.Lightly grease a 9 inch pie pan.

  3. Line bottom of pie plate with cheese and crumbled bacon. Combine egg substitute, butter, onion, salt, flour and milk; whisk together until smooth; pour into pie pan.

  4. Bake in preheated oven for 35 minutes, until set. Serve hot or cold.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
237
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
798mg
33%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
15.3g
Vitamin A 9% • Vitamin C 1%
Calcium 29% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • Low in sugar
  • High in calcium
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What type of food should not be eaten?

    Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more