Recipes - Quick
- Oatmeal Cookies -- The C-C Way!
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Bran Muffins (Adapted From Bob's Red Mill Package)
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Chicken with Asparagus and Roasted Red Peppers
Per serving - 271 cals, 7g fat, 9g carbs, 41g protein - Baked Chicken and Broccoli
- Black Beans with Peppers and Onions
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Crepes
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Loaded Baked Potato Soup
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Low Calorie Corn Bread Muffins
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Pumpkin Fluff
Per serving - 102 cals, 3g fat, 17g carbs, 3g protein - Chicken Kabobs
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Chicken Salad
Per serving - 347 cals, 11g fat, 5g carbs, 54g protein - Sylvia's Veggie Chilli
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Easy Low Cal Crepes
Per serving - 47 cals, 1g fat, 6g carbs, 2g protein - Taco Soup
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein - Mocha Hazelnut Muffins
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Barbecued Pulled Chicken
Per serving - 312 cals, 2g fat, 37g carbs, 36g protein - Butternut Bisque
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Oatmeal Pancake
Per serving - 203 cals, 3g fat, 34g carbs, 9g protein - Apple and Peanut Butter Snack
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Tjcm's Chicken & Pasta Dinner
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Guilt Free Blueberry Pancakes
Per serving - 149 cals, 2g fat, 18g carbs, 16g protein - Frozen Chocolate Cheesecake Bites
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Cheese Omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein
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