Recipes - Quick
- Basic Egg Salad
Per serving - 110 cals, 7g fat, 5g carbs, 6g protein - Butternut Bisque
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Low Cal Cake Mix Cookies
Per serving - 66 cals, 2g fat, 12g carbs, 1g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Mexican Layored Dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Cheese Omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Chicken Noodle Soup - Simple Adj
Per serving - 169 cals, 4g fat, 11g carbs, 21g protein - Pancakes
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Potluck Potato Salad (Low Calorie)
- Broccomoli
Per serving - 35 cals, 2g fat, 3g carbs, 1g protein - Spinach Salad with Feta Cheese
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - Modified Mark's Fabulous Bean Dish
Per serving - 231 cals, 6g fat, 37g carbs, 12g protein - Tjcm's Chicken & Pasta Dinner
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Peanut Butter Oatmeal Balls
Per serving - 64 cals, 2g fat, 9g carbs, 2g protein - Mini-Meatloaves
Per serving - 184 cals, 8g fat, 11g carbs, 15g protein - Orange Dreamsicle Mousse
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Sam's Ratatouille
Per serving - 132 cals, 9g fat, 12g carbs, 2g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Penne with Chicken and Sundried Tomatoes
Per serving - 449 cals, 22g fat, 17g carbs, 44g protein - Ranch Chicken
Per serving - 466 cals, 25g fat, 16g carbs, 42g protein - Fruit Salad
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Zesty Grilled Cheese
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Strawberry Smoothie
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Pumpkin Brownies!
Per serving - 116 cals, 4g fat, 21g carbs, 1g protein - Basic Sandwich
Per serving - 300 cals, 9g fat, 33g carbs, 26g protein
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