Recipes - Quick
- Multigrain Pumpkin Pancakes
Per serving - 231 cals, 4g fat, 46g carbs, 12g protein - Basic Egg Salad
Per serving - 110 cals, 7g fat, 5g carbs, 6g protein - Spinach Salad with Feta Cheese
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - Modified Mark's Fabulous Bean Dish
Per serving - 231 cals, 6g fat, 37g carbs, 12g protein - Low Cal Cake Mix Cookies
Per serving - 66 cals, 2g fat, 12g carbs, 1g protein - Tuna Salad Sandwich Mix
Per serving - 283 cals, 14g fat, 16g carbs, 23g protein - Rice Pilaf
Per serving - 198 cals, 8g fat, 28g carbs, 3g protein - Potluck Potato Salad (Low Calorie)
- Danny's Pumpkin Soup
Per serving - 255 cals, 8g fat, 46g carbs, 5g protein - Mexican Layored Dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Fruit Salad
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Strawberry Smoothie
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Oatmeal
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - Mini Florentine Cups
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - Dried Cranberry Salad
Per serving - 136 cals, 3g fat, 9g carbs, 18g protein - Zesty Grilled Cheese
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Pumpkin Brownies!
Per serving - 116 cals, 4g fat, 21g carbs, 1g protein - Ham Sandwich
Per serving - 64 cals, 3g fat, 6g carbs, 4g protein - Oven Baked Apple Flapjack
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Chicken Noodle Soup - Simple Adj
Per serving - 169 cals, 4g fat, 11g carbs, 21g protein - Ranch Chicken
Per serving - 466 cals, 25g fat, 16g carbs, 42g protein - Reindeer Poop
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Orange Dreamsicle Mousse
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Basil Chicken Salad
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Easy Lowfat Brownies
Per serving - 116 cals, 4g fat, 20g carbs, 2g protein
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