Recipes - Quick
- Bacon, Mushroom and Sour Cream Scramble
Per serving - 225 cals, 16g fat, 3g carbs, 17g protein - Pancakes
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Basic Sandwich
Per serving - 300 cals, 9g fat, 33g carbs, 26g protein - Morning Scramble
Per serving - 248 cals, 6g fat, 22g carbs, 28g protein - Italian Turkey Sausage and Rice Soup
- Mixed Berry Smoothie
Per serving - 225 cals, 4g fat, 35g carbs, 13g protein - Creamy Pasta Twists
Per serving - 558 cals, 28g fat, 51g carbs, 26g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Low Cal Chocolate Cake Mix Cookies
Per serving - 57 cals, 2g fat, 10g carbs, 1g protein - Delicious Healthy Brownies
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein - Bean Pot
- Lord Ceaser
Per serving - 138 cals, 2g fat, 26g carbs, 5g protein - Easy Chicken Quesadilla's
Per serving - 746 cals, 49g fat, 27g carbs, 53g protein - Porquipine Balls
Per serving - 521 cals, 14g fat, 46g carbs, 51g protein - Mini-Meatloaves
Per serving - 184 cals, 8g fat, 11g carbs, 15g protein - Sam's Ratatouille
Per serving - 132 cals, 9g fat, 12g carbs, 2g protein - Banana Oatbran Muffins (No Eggs)
Per serving - 128 cals, 1g fat, 29g carbs, 3g protein - Peanut Butter and Jelly
Per serving - 185 cals, 10g fat, 20g carbs, 7g protein - Spinach Salad with Eggs, Orange & Pecans
Per serving - 335 cals, 23g fat, 19g carbs, 15g protein - Egg White Omelet No Cheese
Per serving - 89 cals, 1g fat, 4g carbs, 15g protein - Bagel with Cream Cheese
Per serving - 330 cals, 9g fat, 53g carbs, 12g protein - Tartar Sauce***
Per serving - 31 cals, 2g fat, 3g carbs, 0g protein - Tuna Sandwiches ***
Per serving - 275 cals, 6g fat, 28g carbs, 27g protein - Chicken Tortilla Soup
- Peanut Butter Oatmeal Balls
Per serving - 64 cals, 2g fat, 9g carbs, 2g protein
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